sleeping tips?

I was wondering if anyone could give some advice on how to help my soon to be one year old sleep in her bed. I know she hit a sleep regression due to us moving across country so everything is out of whack. but prior to that she was sleeping about an hour or more at nap time and up to 3-4 hours at night before waking now it's 10-20 minutes tops and she screams not crying screaming. it breaks my heart to hear screaming in a panic and she seems to develop separation anxiety since the move which is understandable. I just want her to feel safe and sleep better in her bed without doing the CIO since it's more scream it out lol I am exhausted out of ideas and just want to sleep by myself and sleep longer than 45-60 minutes. thank you!