where to start!?

Question

so i am 5'3 about 192lbs i just gave birth about 3 months and a half ago im trying to work out but i dont even know where to start i dont even have a daily routine 😂any advice and help

Answer

You can use an App like My Fitness Pal to track your intake. Basically the key to losing weight is to burn more calories than you consume. You don't have to have a gym membership, you can start walking with your LO or find YouTube videos of beginner workouts. The more you move and the more you pay attention to what and how much you put in your body, the easier the weight will come off (barring any underlying medical conditions of course.) Good Luck!

Answer

cut meat out and work out everyday.

where to start!?

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