WORKOUT ROUTINE!?

Question

I've been telling myself for years that I would lose weight and tone my body I just need to get to it! I am 175 pounds, I'm 19 and 5'2. I already eat good and drink lots of water. I'm just not sure how much I should work out a day or the workouts I should do?

Answer

I’m 19 and 5’1. In August I was my heaviest at 177, I’m now 149. I’m not good with workouts so I can’t give you much advice on that but I lost almost all the weight from being vegan and cutting out junk foods and added oils and sugar.

Answer

Eating well & drinking water is the most important! Once you do that, all you do is add the workouts in. Don’t be afraid to lift weights! It will not make you “swole” or bulky. If you want to tone + lose weight at the same time, lifting always helps, as well as squatting. Always try to include cardio in a workout, and it doesn’t have to be running. (Lunges, jump squats, etc) burn fat while at the same time building muscle. I do online programs if you’re interested! 
Good luck!!

WORKOUT ROUTINE!?

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