I always dread going out to stores. Especially when i see there is so many people. I end up staying in the car most of the time. I have always had many different types of anxiety since i was a kid but i’m really tired of it controlling my life. I need some advise about how i can help myself get over this. I’ve always tried so many breathing exercises and trying to mentally prepare myself and yoga and meditation and i am on medication but i need to some how get over all of this fear. If anyone has any tips or stories it would be really helpful to share them. Thank you 😊🤧