Emotional day

So today was supposed to be our first appointment with our midwife and instead of celebrating our new little baby growing it was just confirming that I am no longer pregnant. Dr said my hcg levels are now below 5. She was kind of surprised since I just had my miscarriage last Tuesday. But did give us the ok to start trying after af comes. But she also says I need to loose some weight and that should help us. Also starting to track my Basel temp.