Ideas on how to gain weight?

Question

I am 19 years old 5’4 or 5’5 & weight about 105-110. It’s hard for me to gain weight. Any idea like meals/workouts on how to gain weight?

Answer

Eat more. Look at your diet and see where you can add calories. Like drink skim milk? Switch to whole.

Answer

I struggled to gain weight too! Turned 21 and gained 25 lbs in like 5 months. I feel a lot healthier now! I was 103 when i was 19 and although i didn’t notice just how thin i was, now that i can buy clothes and actually have an ass to fill them out, I’m much happier

Answer

carbs

Answer

Peanut butter.

Answer

You’ll also have to work out to gain muscle. So no cardio, but yes to weights!

Answer

Breakfast essentials.

Answer

I gained 30 lbs In a year by drinking an Ensure In between meals.

Ideas on how to gain weight?

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