stretch and sweep

Looking for stretch and sweep experience/ stories. I’m 39+4 today and went to my weekly apt. She said I’m still pretty thinned out (have been that way for a few weeks and still havnt told me a percentage) and I’m STILL only a fingertip dilated the past few weeks as well. I requested a membrane sweep and she agreed. She did a “small stretch” first to be able to preform the sweep then did the sweep. It hurt! And had mild cramping only a few mins after and so far, 4  hours later I feel perfectly normal again which is super discouraging 😩😭 what were your stretch and sweep experiences