A few ways to avoid stress during pregnancy that I’m doing that may help you guys
* Meditation
* Breathing exercises
* Yoga
* Hot bath
* What I call a selfie day ( treat yourself to a spa day or eat out alone for once )
* Listening to nature sounds on Pandora in a peaceful setting
* Shopping!
And I’m pretty sure there is more ways in the comments so add more if you guys want (:
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Achieve your health goals from period to parenting.
