Stress/anxiety advice?

Question

Hi, I've been TTC for 3 months and I've been SO anxious it's all I can think about. We're also buying a home (close next week) which is stressful. I know stress isn't good for conception so that makes me org even more! Endless cycle!
Any tips?

Answer

Do you exercise? That's great stress relief (though I'm awful at following that advice haha). I'm pretty much always anxious about something...I'll even feel anxious and have no clue why. But when I do exercise I notice an improvement.

Focusing on your breathing also helps. Everyone is different in what works for them, but focusing on your breathing helps bring you back to center. Also music or writing can help if you're into either. My husband and I bought a house last year while we were planning our wedding...it was SO stressful! Music was like a life saver! Also make sure you take some time for yourself every day...even if it's just closing you're eyes for a few minutes and trying to clear your mind. Good luck and baby dust, and congrats on the house!

Answer

I meant worry** even more not "org"

Stress/anxiety advice?

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