Todays story.. any possible advice?

So yesterday i found out i was 1cm dilalated. And around 3-5am i was having bad contractions. This while morning ive been having them in and off hut never in an actual pattern until i started walking around my neighborhood after eating breakfast. When i was walking and squatting a little my contractions were about 5-10 min apart then i stopped walking to take my sister and niece to the hospital because my niece is sick. But in the car my contractions slowed down to about every 15-20 min. I walked around a bit more when i got back from dropping them off and now i haven’t gotten a contraction since 2:24 (start) 2:26 (end) even after i walked. Now i just feel more pressure. Im not sure if this whole time it was my baby moving down more and me dilating a bit more or not. Honestly i mostly get back contractions so i never feel them because my back is always hurting. Though when i went to the doctors yesterday my doctor did say my baby was still high up and wasn’t dropped as much... i am 39 weeks and 3days.

If anyone has had this happen can you tell me your story.. or just give some advice