TamponsšŸ¤¦šŸ½ā€ā™€ļø I Donā€™t Know How To Use Them

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Iā€™m 18 years old and I donā€™t know how to use a tampon. I think itā€™s low key embarrassing that younger girls know how to use it then me. I hate using pads and I want to try something different šŸ˜ŖI just donā€™t want to look stupid. I need help.