?diastasis recti ?

Question

So question! I am 32 weeks—FTM. Normal weight, worked out previously to pregnancy and still working out (much lighter). I think I have Diastasis Recti or “coning” of the stomach I noticed it when I was getting up from bed. I’m so mad because I’ve been trying so bad to stay active without straining or overusing my abs at all. Can it go away or is it for forever ? Note: I am so thrilled to bring this baby boy into this world and would always trade my body for him over and over again I just would like some insight 🙂 thank you!!!

Answer

I have it really bad (2nd pregnancy, got it with first but didn’t know what it was so I didn’t do the right type of ab strengthening.)  I am in PT right now because it’s so bad.  I was told I can’t fix it while I’m pregnant but I can keep it from getting worse, and it can come back together after birth if I do the right exercises.  It’s basically like drawing your belly button in toward your soine and holding it for 5sec, and doing that in various positions. I feel like it’s helping. Good luck.

Answer

Every pregnant woman’s abs will separate during pregnancy to allow room for the baby to grow, especially in the third trimester. It’s just a normal part of pregnancy. It will take time to heal up after birth. That’s part of the 6 weeks rest they want you to take after giving birth. You’re not diagnosed with diastasis recti until after the pregnancy and get that 6 week check up, by that time the should (or you can ask them to) check your abdomen and make sure you’re recovering properly. Usually at that 6 week mark, there is still some separation. If you’re not recovering properly they may diagnose you then, or if that last bit of space never fully connects then they may diagnose you. There’s exercises you can do that will help fix the issue if you do actually have it, after pregnancy.

Answer

I had it with my first and current pregnancy.  After doing the physio it came in to a one finger gap last time.  My tummy looked back to normal after a year ish.  
From watching my belly when I try to sit myself up in the bath (35 weeks preg currently) I’ve figured out how to pull my belly up & in and then it doesn’t cone.  I now pull up & in when I lift/carry my toddler.  
Hope that’s helpful x

Answer

I have it as well. About a 2 inch gap courtesy of my first born. Didn’t realize it until this pregnancy or would have addressed it between. Midwife also said there is nothing to be done now but after birth PT is recommended, I’ll also attend postnatal palates as that will help a lot. I’m going to make sure I have a tummy belt for right after birth to wear to help protect my back.

Answer

35 weeks and thinking I have it as well... this is laying on the floor with my head/shoulders slightly elevated

?diastasis recti ?

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