membrane sweep

so i had a membrane sweep this morning, lost apart of my bloody show during it (midwife said that) im 2cm dialated. been crampy since, lost more plug and still spotting she also said she felt the baboes head. been cleaning up and doing what i can to stsy active even though i am very uncomfortable going to have sex and praying thatll do it! any tips or success stories! so done with being pregnant!