Help healing after heartbreak

It has been almost 4 weeks since I miscarried. I so badly want to be mentally ready to try again, but the flashbacks of the trauma, the thoughts of how far I should be along, and the thoughts of what could have been just feel so heavy sometimes.

I spend all week working and busy, but these moments and waves of grief and disappointment are hurting my spirit.

Does anyone else feel this way? Has anyone come out on the other side and still managed to have joy in PAL?

I am determined to not let this loss steal what I always thought would be so much joy, but it is so hard...