Help!!!

I went to my 38 week doctor’s appointment this morning and I’m 2 cm and 100% effaced. She told me that if I had any type of pain that was in regular to what I’ve been experiencing (inner thigh pain and pelvic pressure) to go to L&D; because the baby is now ready to be born. This is my second pregnancy and from week 30 I’ve had pain everywhere that now I can’t even remember what a contraction feels like lol can someone describe what a contraction feels like again 😂😂