How to boost supply!!?

Question

What are some ways to boost my supply? I’m not able to pump as much at work bc I never have the time.

Answer

power pumping has done wonders for me. 10 min on, 10 min off the pump for an hour. do this a couple times a day for a few days and your supply will get pumped up!

Answer

Oatmeal, Brewers yeast, almonds, fenugreek, mothers milk tea... Look up some recipes for lactation cookies!! Also pump after every feeding...

Answer

Power pump.

Answer

I make lactation cookies (Pinterest), drink mothers milk tea (Meijer), and take an herbal pill that my LC suggested (Amazon). It's called Vitanica Nursing Support or something like that. I have felt like all of those things have helped. But I think pumping after nursing sessions as much as possible helped me more than anything. Also, LOTS of water. I try to make a point to drink 96oz per day.

Answer

Eating healthy and plenty, keep up on fluids, oats and coconut milk. I've heard body armor drinks help too since their coconut based!!

Answer

I’ve heard that lactation cookies, and mamas milk tea help! There are tons of mamas who use the tea, and I plan on it too! You can also look up lactation recipes on Pinterest, those seem to help too!

How to boost supply!!?

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