So I have IbS, constipation, and just a bloated belly that comes with it. I literally have a huge belly and people ask me if I’m pregnant, I cry about this a lot. I’m so self conscious of my belly. When I wear dresses and shirts, I wear a tummy tucker but they don’t work. Sometimes I’m so bloated it hurts, a lot of times I have pain after I eat. I try to eat healthy, it’s hard when youre poor but I do my best. I’m going back to the gym but I just wanted to know if anyone has recovered from IBS with a healthy diet and lifestyle? I just want the hope that this won’t last forever. I’ve had a bloated belly for so many years and I hate it so much. It doesn’t help that I have general anxiety disorder and am anxious about everything which makes my tummy hurt and bloat more. But then I’m on my period and it’s worse . I just wanted any tips on what you guys do for your really bloated belly? It helps if you have IBS too and struggle with this? I just feel hopeless.

It doesn’t look like much to some but it’s hard and it hurts sometimes. Trust me I could probably take more pics and you’ll think I’m pregnant so I would love some advice! Please and thank you!