Growing your hair
Ladies I see so many posts about growing your hair faster, longer and stronger.
Hair vitamins and such do not get to your hair follicles quick enough.
The greatest thing and it is so beneficial is doing a rice water rinse on your hair 2 to 4 times a week.
Always use a sulfate free shampoo.
You can literally use any type of rice to do this. I always go for the organic rice though or Jasmine rice.
Add 1 cup of rice to a cup or cup and a half of distilled water. Let the contents sit at room temperature for 24 hours.
The next day wash your hair like you normally would. Shampoo it, condition it and then add your rice water rinse (be sure to strain all the rice out of the water) to your hair and let it sit on your head for a minimum of 1 hour. Then rinse it out. Your hair will soak of all the good nutrients even after your hair has been rinsed. You can also add some oil to your rice water rinse if you'd like as well. Good luck ladies :)
Also if you have left over rice water you can store it in your fridge for up to 5 days I wouldn't make big batches or store it longer than that as the water will begin to smell sour
Achieve your health goals from period to parenting.