Has walking stairs helped you progress?
I am due June 18th with hardly any progression as of yesterday. I read going up and down stairs vs. walking can be more effective? I am trying to do two stairs at a time, walking them 10x a day in my house in addition to the regular up and down I do at home. It has kicked up crampy BH!!
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
