39 weeks, and not dilated!

Anissa • one gorgous doll baby in 2015 😍 one miscarriage at 7 weeks March 2018 😔TTC baby #2! 🌈
Ok ladies, I need some tips to get things moving! I Have not dilated at all, and this little one is still sitting pretty high. How do I get her to drop, and what do can I do to help dilate? (Outside of walking, sex and spicy foods?)