is it possible to workout too much?

Question

i have alot of time in my day and i was just wondering what if i worked out 3 times a day.? i know it sounds dumb or crazy but i have alot of free time. is there such thing as too much exercise?

Answer

Yes, you can work out too much. Over exercising can lead to stress fractures, extreme fatigue, cardio stress and muscles strain. And extreme exercise can lead to rhabdomyolysis. Three times a day is a bit much unless you are doing short, light workouts. 15-20 mins at a time. One long walk or 15 minute run, one session of yoga, and one of light weightlifting wouldn't be too much I think.

Answer

Exercising too much can be a huge problem, especially if you aren’t eating enough food to sustain your energy output. 
If you are exercising too much it can break down your muscles and do more harm than good. It can also cause cognitive deterioration. 
It obviously depends on the intensity and duration of your workouts though. If you need to question whether or not you’re doing too much, you probably are. 
I used to do a one hour CrossFit workout, hike a small mountain near my house (1 hour round trip), and I would walk too. I would make sure I had at least 2 rest days each week and if I felt that my CF workout was too intense I would skip the climb.

Answer

I think you could exercise three times a day if two of the times were a brisk walk or something

Answer

Yes. That’s excessive!

Answer

It’s totally fine but don’t like over do it each time like maybe do cardio then go back and do weights! 😎😎

is it possible to workout too much?

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