Is it possible?

Question

I’m currently 210 pounds and I work out and drink protein everyday! Is it possible to get down to 150 by June or July?

Answer

These comments saying “of course if you just try” aren’t very helpful or accurate, because honestly? Probably not. It’s not safe to lose much more than 2 lbs/week, and even if you were aiming for the very end of July that would put you around 40 lbs down, or 170. 
That would be a significant achievement, and it’s possible to accomplish a lot by then, but I think aiming for 150 would be a detriment to your health. 
Good luck either way :)

Answer

It’s not impossible but its not probable either. I wouldn’t be too concerned with the number on the scale as I would be with your body composition - meaning body fat percentage and inches. If you put on enough muscle you might find you don’t mind or even like being more than 150. You can work hard to get as close to 150 as possible but in the end, don’t be disappointed if you don’t hit it. You will have still made progress and be closer to it than you are now. Good luck.

Answer

Try a ketogenic  lifestyle, but only if you are willing to commit to the lifestyle change.  It switches your body to burning fat instead of sugar, and allows you to feel full far longer.  No more than 20 g carbs a day, but you have fat to make you satiated.

Answer

good diet and good exercise yea of course it is just stick too it 👍👍

Answer

If you 100% focus on your diet then yes. Working out is great (keep going) but won’t give u the best weight loss.

Is it possible?

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