Can’t sleep!!! 😭🚨

Ru

Girls srsly help me! I’ve woken up with THE WORST period pain and cystitis after 2 hours sleep. I’m currently in the bath at 3am looking for some relief😩😩😩 Any tips of what I can do will be appreciated, I’ve tried hot water bottle, drinking a pint of water and canestan cream so far. TIA xx