How to dilate faster??

Kellie • First time mommy to a babygirl named Lillie ☺️💕

So I’m 39&4 days and I’ve been to the hospital twice for contractions and bleeding... I’m 3.5 cm dilated so far and 60% effaced... I’m currently rocking on a yoga ball for 15 min then I’ll get up and walk for 15 min but these contractions are killing me.. they get 2 min apart and then get to 30 min apart.. one day they’re regular and the next they’re irregular... the first time I went into the hospital was because of bleeding due to sex and they said try and hold off the sex since it caused such bad bleeding 🙄 ughhh I just want this little girl out 😩😩 help!!!