Anyone lose weight from just eating smaller portions and working out more?

Question

Have any of you ladies lost a good amount of weight from just cutting down how much you eat in a day? I just started the keto diet like 3 days ago and have lost 6 pounds. Which I’m pretty sure it’s just water weight. I know people do this as a lifestyle change but it’s just too expensive to do it as a lifestyle change especially when you’re a teen living with your parents. Give me some inspiration and tell me your story. 
Like: how much did you lose? How fast did you lose it? What did you do differently?

Answer

it's not about eating less it's about eating healthy. and exercising daily. This done consistently constitutes a lifestyle change which will help you and your goal to lose weight. The fact that you're trying to find out how quickly you can lose weight shows that you just want this to be a fad diet which is not going to help you

Answer

I cut carbs and cut all snacks out so if eat meats. eggs penusts fruits and vegetables and a small amount of carbs ever day  I also only drank water I went from 235 or 170 in a year I didn't go to the gym to exercise but I would do little work out around the house I also went from being a stay at home mom to working full time so that was more exercise for me

Answer

I lost 15 pounds in 5 weeks doing the paleo diet and working out 2 hours 5 days a week

Answer

I did but only my eating habits. I was 158 when I had just had my son and now I'm 125 to 127..I don't care to workout I rather sleep ...lol

Anyone lose weight from just eating smaller portions and working out more?

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