I’m 16 weeks with twins and I’ve been having terrible lower back pain on my right side. When I lay flat I can barely stretch out my legs or even move them and it’s hard to get up. It feels like I’m going to pull something any minute. I even tried a bunch of yoga poses for pregnancy lower back pain. It was helpful but it’s just back to hurting again. Usually it’s ok in the morning and when I’m moving around at work. Trying a heating pad right now but not really working...not sure about a chiropractor, wasn’t a fan when I went a few years ago, wasn’t helpful for me.