Period pain 😢 please help

So I’ve had my period for 8 years now (I’m 21) and ever since I’ve started I’ve been suffering with unbearable cramps.

My pain starts in my belly (day1) and then it goes over to my back and my legs and my head. I also am super bloated and can’t eat well.

Im used to it now, but I’ve actually passed out before because it was so bad. My back and my stomach hurt so bad sometimes I think I can’t get up. 😫

My doctor says it’s normal, some women experience more or less pain but I don’t know what to do. I don’t like pain killers or any pills, do you guys know of any better options to reduce the pain a little bit?

Thank you for your help! 💕