Gym question!?

Question

Do any of you ladies lift ? If so how many days out of the week do you lift? I've been using weights to get rid of my back fat how long till you started seeing results with whatever you're working on whether it be legs etc.

Answer

To lose weight its about 80% diet, 20% exercise. I lift twice a week with cardio usually twice on top of that. I noticed the biggest change once I changed my diet. I’m now 28 weeks pregnant though so my exercise has been cut back.

Answer

Diet is definitely the big factor, but you just asked about lifting so heres what I do. I lift 5 days a week with 30-45min of LISS cardio each day. I separate by muscle groups - Lower body, Back and Biceps, Chest and Triceps, Shoulders, and Lower body and abs. My first lower body is heavy weight and the last is light weight high reps.  I've lost over 15lbs this month from consistent diet and exercise. Good luck!

Gym question!?

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