SPD & PGP. I’m 15+1 and I’m in excruciating pain. Any suggestions? Hard to take care of my 15 month old

Question

😭😭😭

Answer

A pelvic support belt can help some women. Even tying a long piece of fabric snug around your hips. There are some videos on YouTube that show different exercises that might help. I tried it all but found nothing helped and usually made things more uncomfortable. The only thing that made any difference for me is modifying movements and taking it easy whenever possible. I have a two year old so it's not always easy. Some days are worse than others.

Answer

you should not have either this early in pregnancy
talk to your ob
go see a chiropractor
ask for a referral to physical therapy
do gentle yoga stretches

SPD & PGP. I’m 15+1 and I’m in excruciating pain. Any suggestions? Hard to take care of my 15 month old

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