Eating right and working out ?

Question

I haut can't find the motivation to work out! Just graduated but I don't want to gain a whole bunch of weight! A meal plan would be a good idea too instead of junk food 24/7 ! Any tips ?

Answer

Look at myfitnesspal.  I lost 30 lbs since jan.

Answer

I understand. I joined a gym for $10 a month and I drink slim fast meal shakes. I cut out a lot of junk food and fried food. I haven't fried any food in two months. I don't have a taste for it anymore. Don't eat past 7/8 o'clock. Good luck!

Answer

I think I'll be fine with gaining 5 pounds. I'm a healthy weight for my height

Eating right and working out ?

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