How to NOT get Discouraged....

I’ve recently started a new routine in order to change my lifestyle. In earlier February I went through a shitty break up and fell into a HUGE slump. I didn’t care about myself, I realized how little I loved me! I decided I needed to make some changes. I made myself I list of all the negatives about my ex, and read it every time I think I miss him/want to text him. It helped.

Then on March 19th, I did something I’ve always wanted to try- joining a gym! I absolute LOVE it. I smile the whole time I’m there and it really clears my head. I go at least 5 times a week. When I started going to the gym I knew I wanted to get fit. I started learning how to lift weights, mixed it with cardio, and have been extremely consistent with my nutrition. It feels great to take control of my body. I’m 4’10.

In January I was 131.5 pounds. Now I’m around 121 -124 pounds. My blood pressure had sky rocketed, and my doctor expressed the fact that I may need medication if I didn’t lose weight. He really wants me to get to around 112. But since I joined the gym I dont seem to be losing any inches or weight. My doctor said it’s okay if I gain weight from muscle, but I’m not seeing any change yet. I’d love to lose my tummy for summer this year, but my more realistic goal is to get down to a 29 inch waist. I’ve always hovered between 31-32 inches.

I drink a TON of water (64 ounces per day, sometimes a little more)

Sorry this is a little all over the place, I’m just wondering how you ladies stay motivated when the changes aren’t as obvious. I’m trying to focus on the way I FEEL not look, but body image can be tough sometimes.