when i get sick i just go pantsless bc after i had my son i pee when i cough so ill just go pantsless and put towels underneath me unless i have to actually pee then ill get up or throw up bc if i throw up the pee just spews out uncontrollably for some reason. so instead of changing pants after pants.. better solution pantsless. even tho ive done numerous kegels it didn't help.