What’s for dinner?

Question

Had my drs appointment yesterday and I’ve gained all my weight already that my dr estimated I would due to eating out because of nausea. So I’m lookin for simple recipes that are healthy and will help me maintain my weight!

Answer

Does your doctor want you to lose weight? I only say that bc I was sick with the flu, and lost a couple pounds. They told me that when you are sick it’s normal to lose weight but make sure you gain it back. I am not a tiny person or under weight. Just try to eat a balance of healthy foods. I still
Have issues with aversions so I am forced to eat out more.

Answer

Weight gain is just an estimation. Did your doctor tell you they’re concerned? I’m 31 weeks and already gained +30 pounds, I brought it up to my midwife, she said as long as I’m making mostly healthy choices, she’s not worried at all. If all you’re eating is fried stuff or fast food, yes change it up, but if you’re eating well and still gaining, I wouldn’t be concerned.

Answer

not a recipe but if you manage your portion sizes and ratios it really helps

What’s for dinner?

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