Birth Ball

Al
My whole pregnancy I have insisted that I wanted nothing to do with a birth ball because I didn't need one the first time around and it's just more to drag with me to the hospital. Allow me to be the first to admit how wrong I was. I have been having extreme back pain and just general discomfort all the time for several weeks. Last week I ended up getting out my exercise ball and I am so glad I did! I haven't sat on the couch since then. I have been sitting on my exercise ball and my back pain is gone, baby boy has shifted out of my ribs and my hips feel so much better! I'm definitely going to end up taking this to the hospital with me!