I don’t know my anxiety triggers. The other day I had a really bad panic attack from trying on swimsuits & my friend buying the one I really wanted.

I asked other people & everyone said I was being petty but I don’t understand how I was when I didn’t even do anything mean.

I was freaking out so bad I had to run to the other side of the store to try to calm down. & then when I got back to my friend I was trying so hard not to yell at her cause she kept asking me the wrong questions & making it worse

I shut down when I have panic attacks. I get quiet & most of the time I end up crying. I have them about once or twice a month. I also have ptsd & my nightmares haven’t occurred as often as they used to cause I’ve been more at my friends house then my own.

Im just trying to understand why I got so upset but I truly think no one really knows. Do you think I should get some type of medication? I also have depression & I don’t like anti depressants.