Hip pain 22 weeks, help 😣.

Has anyone else suffered from hip pain around 5mos?

About three days ago I woke up to an achy left hip, it doesn’t seem to be getting any better. I’m pretty sure it’s from sleeping on my sides. It gets unbearable at night and I worry bc I’m constantly tossing.

Yesterday I rolled out my sacrum, gluts, IT and TFL on a foam roller hoping it would help. Then I tried to adjust my sleeping position last night, but the pain is still terrible. Now I’m not only achy and hurting, I’m also tired from restless sleep.

At what point should I contact my doctor? Can she really do anything anyways?

If anyone has recommendations on things that have helped them. I’d be forever grateful.

I really just want to pop a few ibuprofen, sit in a hot tub and follow up with an ice bath - and maybe 2-3 glasses of champagne 😂😂😂, but guess I’ll keep dreaming. 😂😂😂

(But honestly, can I use a heating pad and ice pack on my leg and see if that helps?! Anyone know?)