weightloss
I want to lose weight but I don't even know where to begin. I used to be 100 lbs before kids (I'm 4ft 7) and now I'm at 145, with two kids. I love my boys but I truly hate my body. any tips on where to begin are appreciated. if like to drop to 110lbs. obviously loose fat n gain muscle but I don't even know what to do. I have a gym membership just don't know what to do. TIA
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