? For fit mommies

Question

In your first trimester did you do exercises like running and jumping? Was everything ok? I am scared to hurt the baby.

Answer

I would ask your doctor what you are clear to do, but I took walks, did prenatal yoga, bought an exercise ball and sat on that instead of the couch and I did alot of leg stuff like squats. Don't do ab stuff

Answer

Pretty much everything is fair game as long as you’re not trying something new just now. No more sit-ups after 12 weeks is typically the first modification. Of course you need to listen to your body - dizzy, tired, etc. means take it easier. And chat with your doc!

Answer

I continued to exercise as I did pre-pregnancy which was running, biking swimming, high intensity intervals. Energy levels were all fine until I had horrible morning sickness and then everything went out the window 😂🤷🏻‍♀️

Answer

Yes! I did weights, running, insanity, kickboxing, etc. you’re fine to continue normally as long as you feel well :)

Answer

I exercise exactly as I did before, but you might lose energy a lot, I wasn’t able to do much between 6-10 weeks, I was just so exhausted. But my symptoms were easier and more manageable when I was able to exercise. Just be careful about falling!

Answer

Yeah, I did everything as I’d done before. Weights, running, spinning etc etc

? For fit mommies

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