14 weeks and sore

So I️ threw up today for the first and only time this entire pregnancy ( threw up really hard , and dry heaved for a minute or so .. sorry tmi)

and I’m 14 weeks tomorrow. I️ noticed after I️ threw up my lower abdomen was a little tender if I️ put any pressure on I️t, and some tightness I️n my lower back. I️ can’t tell if the discomfort is just digestive upset from the vomiting, a little muscle strain from the vomiting or if I️ should worry?!

And it’s been close to 6 years since I’ve vomited before today.

Not sure why I’m worried , but the throwing up and now mild discomfort has me scared 😨