I know the scale/ bmi (186 lbs, 29.1 bmi) isn't the end all be all of health and beauty, but I feel terrible about my weight. I feel like Ive started to struggle with body dysmorphia because of it. Like I feel lile I look huge, because of what the scale says, but when I look at a picture of my self I feel like I look good. Its like I think Im so much fatter than I actually am. and even though I

can take a picture and visually see that Im not obese, the second I stop looking at it I feel huge. Any thoughts/ advice?