Thoughts on my weight?

Question

I am 13 years old, 5 feet and 5 inch and I weigh around 145. Am I overweight? Should I lose weight?

Answer

Honey, you're only 13 years old. You are perfectly fine the way you are, your body is still growing and changing. you will not fully stop growing or changing until you are 30. 
if you are not happy with the way you look right now, then try to be more active in sports or gym.

Answer

you look fine, but it couldn't hurt to lose weight. 
-drink A LOT of water. at least 2 water bottles per day
-exercise (obviously) do core workouts. Swimming is an amazing workout. Leg lifts, push ups, sit ups, squats, and crunches and are great starts. 
- MAKE👏🏼SURE👏🏼YOU👏🏼EAT👏🏼HEALTHY. I can not say this enough 😂 Eating healthy doesn't mean skipping breakfast or eating a salad in every meal. Cut out the as much sugar and carbs in your diet as you can. EAT PROTEIN!! When craving a small snack, eat strawberries, raspberries, kiwis, or kale!! have a handful of peanuts every now and then. eat eggs and a fruit smoothie for breakfast. :)

Answer

You look fine to me

Answer

Nope, are right where you need to be❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Answer

There’s absolutely no need for you to worry. Your value is not remotely tied to your weight and you are perfect as you are.  Focus that attention on things that will bring you real joy - hobbies and friends and learning new things, not dieting!

Answer

Not at all sweetie 💕

Answer

No. You’re fine. Don’t worry about your weight. 💜

Thoughts on my weight?

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