Thoughts on the Keto Diet?

Question

Have you tried it? Would you recommend? I’m not trying to lose a bunch of weight..10 pounds max. I’ll be continuing my regular exercise routine as well. TIA for the feedback ❤️
Edit: Not necessarily looking to lose it ASAP, just feel good for the summer and to fit into my dress perfectly in September!

Answer

I'm doing keto!!!   it rocks.. especially if you've tried everything else and they haven't worked... I eat 1200-1500 cals.. never hungry.. eat great and my lambs are fantastic (last checked March 28)... I'm down 30 pounds in 40 days..

Answer

Keto diet is a long term lifestyle. You will lose anywhere from 5-15 pounds the first week it will all be water weight. If you stop after it’ll all come back, after the first week if you stay on it and do the diet correctly you’ll consistently lose 1-2lbs a week. Basically it’s not a fad diet you can do for a week then quit you’ll literally gain it all back if you don’t take time to reintroduce carbs into your life properly

Answer

Do the military diet it's only 3 days if you only want to lose 10 lbs.

Answer

I accidentally went into ketosis (the purpose of the Ketosis diet) in my first trimester from severe morning sickness. Let me tell you if was miserable. I had no energy was horribly nauseated, dry heaved/vomited 6-8 times a day, was dehydrated and had the most god awful taste in my mouth at all times. All of which were side effects of the Ketosis. You could not pay me to do that diet after the experience I had.

Thoughts on the Keto Diet?

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