Fitness and eating habit tips?

Question

Any tips for a person that is 5’3, 16, and about 155 lbs? I go to the gym, however I need to lose back fat and love handles.

Answer

With every meal, make sure 1/3 is veggies! Eat fruit first before snacking on normal snacks (ie cereal bars, candy cars etc) and if you’re still hungry, you can give yourself a normal snack if you still fancy it - it’s all about moderation. Look at some YouTube videos of personal trainers and get advice on what machines to use that will specifically target the areas you want to tone!

Answer

snack every two hours on whatever your diet food of choice is.

Fitness and eating habit tips?

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