Running 9wks PPD

Samantha • Thu, Jun 25 • Married to an epic dude and expecting our first adventure baby in April! 😍

I am feeling great downtown after a tough recovery so decided to go on a short run today. It went fine but I definitely felt tenderness/slight pain in my pelvic floor. My DH says that he thinks more kegels will help but I'm wondering if anyone has experience with this. THANKS!! 😘