Any tips on how to beat insomnia?

Question

So I can not sleep.  It’s driving me insane.  I won’t drink the teas either.  Any tips?

Answer

ASMR, pop that into YouTube and you’ll be out like a light.... I suffer badly but I watch that and it works, turning pages, different RP’s etc etc.... my son watches it too now lol.

Answer

I find that if I’m too hot I will struggle to sleep to try a fan or something too

Answer

Eliminate as much light from your bedroom as possible - even things like a clock or your phone. Stop screen time a few hours before bed. You can take Tylenol pm, unisom, or Benadryl to try to go to sleep

Answer

Thanks everyone.  Reading doesn’t work for me and neither does music but I will try that other thing.  Thanks again everyone.  Fingers crossed it works

Answer

Listen to music, soft piano, jazz or soundscapes.

Answer

Reading at night tends to put me to sleep

Answer

Snap dear here is your sister even night at 4 am I’m awake !!! I usually put delta waves on I tube it’s a sound that is suppose to make Brian waves sleepy !!! But honestly I’ve heard it to the end a few times !! But in general after 20-30 minutes it helped me get back asleep for another 2 hours but then I wake again !!! I’m exhausted have slept proper the last 14 weeks 😳

Any tips on how to beat insomnia?

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