Folic Acid vs Folate
So I’m learning that there’s a difference between folic acid (what we are told to take) and folate (the naturally occurring version) and our bodies do not absorb folic acid the same.
Did some research and decided to purchase a prenatal that has folate instead of folic acid and is made from Whole Foods. Definitely costs a lot more but it’s easier on the baby and my body!
If you have any insight to folic acid vs folate let us know!
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