Anyone else on the keto diet!?😁

Question

I absolutely loooooove this diet! 
It’s been hard not eating pasta and bread!
But I have already lost 10 pounds on it! 
It really is amazing! 
And I do feel amazing!
Tell me your story👇🏻👇🏻

Answer

I love it. I started it 1yr ago and lost weight and gained muscle. Once you get through the first month its gets easier. If you love cheese and proteins you will do great. I never would've imagined high fat was good for weight loss. I wish more restaurants and grocery stores would get on board🤔. It makes it so much easier when you have someone to do it with. The hard part now is being strict bc I'm now pregnant and the cravings are INSANE 🍟&more;🍟. So I have increased my carbs some. Definitely much healthier this pregnancy. Good luck on the keto lifestyle. I don't call it a diet bc diets are usually only temporary. 
Also there are so many fun and creative keto recipes that you can make that will help you during those craving days. 
Some things that really helped me
1. weighing my food
2. intermittent fasting (8pm-1pm next day)
3. myfitness pal app.
4. prograss photos 1/week
5. stay hydrated (water, broth, sodawater)
6. Broth when fasting if too hard
7. bullet coffee (heavy whip&butter;)
8. buy bulk meats, eggs, cheese
9. mio in your water or sparkling water
10. Weigh yourself only 1/week
Always remember slow progress is better than fast ...it will stay off longer!!
Hope this helps in anyway

Answer

I’ve been doing it and I feel so much better, not bloated & bleh. Plus spaghetti squash reheats better than pasta

Answer

I'm on day 12 of Keto and it hasn't been as bad as I thought! My fertility specialist recommended it since we are falling into the unexplained infertility category, so the Keto diet can help if there are underlying issues caused by inflammatory foods. My husband is doing it with me, which is super helpful. I have lost 6 pounds, and my husband has lost 11, so that's good motivation to keep going-- even though weight loss wasn't the initial reason for beginning, it is a great by-product!

Answer

I did it for like a week and hated it🙃😅. But my mom is diabetic and does it and seems to like it

Answer

i definitely want to try the keto diet. i am always hungry so i feel like high fat diet will be good for me to keep me fuller longer. 10lbs is great. how long have you been doing it? 
i plan on doing keto after finals week.

Anyone else on the keto diet!?😁

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