did i started my period ?

2 weeks ago i had a miscarriage and i stopped bleeding and i had sex with my boyfriend on saturday and i started spotting now i am bleeding like i am lowkeyy freaking out because of what my mom been telling me thT if i dont take care of myself i can start bleeding bad like i am back on my regular schedule like working our i dont lift heavy butt omggg like tf i dont know what do make an appointment to go to the doctor to get check up 🤦🏽‍♀️