Coming off antidepressants

I’ve been taking Zoloft for two years for generalized anxiety disorder, depression and panic disorder.

Going off it isn’t a choice. I was prescribed them when I was going to school out of state and just ran out of refills. My local MD can’t meet with me for several weeks so...here I am.

Though my experience with Zoloft hasn’t been perfect it has helped a lot.

I’ve wanted to try different meds so maybe this is my opportunity.

I’m hoping for some help with the coming off phase/detox. Anyone else done this? How can I keep from totally losing my mind? Any food or supplement recommendations?

Thank you! 😊

Ps. In addition to meds, I’m in therapy, take supplements, follow an exercise regimen and watch my diet. Those things without meds weren’t enough.