What did you eat yo lose weight?

Question

What do you eat to lose weight? I’m not looking for any crazy diet but more of a life change

Answer

Less

Answer

No fast food
No soda 
No bread 
No pasta 
No sweets

Answer

Whole, nutrient dense foods. Lots of veggies. Minimal sugars, no processed crap. Drink water.

Answer

I do herbalife... it’s amazing!

Answer

I do low carb and try be no sugar as possible as I can. Drink tons of water. Don’t drink your calories. Only thing I cheat on is my coffee. I have to have my flavored creamer. I allow myself one day a week that’s a “cheat day” which is Sunday’s for me because we do a family dinner every weekend.

What did you eat yo lose weight?

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